Emi123's Journal, 12 September 2011

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159.0 lb Lost so far: 2.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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941 kcal

Fat: 34.97g | Prot: 44.79g | Carb: 112.40g.   Breakfast: Beef, Horlicks Light. Lunch: Hot Chocolate Cocoa (Made with Whole Milk), Deep Fried Potato French Fries (from Frozen), Mint Bar. Dinner: Spaghetti, Sour Cream Dip, Lightly Salted. Snacks/Other: Hot Chocolate Drink. more...

2277 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Sitting - 9 hours and 40 minutes, Resting - 6 hours, Sleeping - 8 hours. more...