Emi123's Journal, 16 July 2011

one more befor im in the one fourtyss

150.0 lb Lost so far: 11.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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524 kcal

Fat: 24.29g | Prot: 38.77g | Carb: 38.46g.   Breakfast: Chocolate. Lunch: Parma Ham, Egg. Dinner: Scotch Eggs, Plain or Buttermilk Biscuits, White Bread, Cherry Tomatoes, Lettuce, Prawns. Snacks/Other: Potato Chips. more...

1943 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...