Emi123's Journal, 13 July 2011

for fucks sakee let tomorrow be a loss.....please....please....please....im genuinely begging
151.0 lb Lost so far: 10.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2011:
726 kcal Fat: 21.74g | Prot: 21.93g | Carb: 111.01g.   Breakfast: Breakfast Bar. Lunch: Baguette. Dinner: White Bread, Cheesecake with Fruit. Snacks/Other: Raspberries, Turkey. more...
2157 kcal Activities & Exercise: Sitting - 10 hours, Shopping - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

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