Emi123's Journal, 12 July 2011

fucks sake.....how many times am i going to go over these same pounds.....again and again and again

152.0 lb Lost so far: 9.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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857 kcal

Fat: 38.15g | Prot: 25.99g | Carb: 100.10g.   Breakfast: Breakfast Bar. Lunch: Flapjack, Chocolate Fairy Cakes, Profiteroles. Dinner: Cheese Filled Ravioli. more...

2089 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Standing - 1 hour, Sitting - 7 hours and 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...