Emi123's Journal, 26 June 2011

back down......one fucking pound

153.0 lb Lost so far: 8.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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673 kcal

Fat: 22.77g | Prot: 42.89g | Carb: 73.66g.   Breakfast: Fresh Pork Sausage, Special K Choc Bar. Lunch: Flake Ice Cream. Dinner: Prawns. Snacks/Other: Tomatoes, Sliced Ham (Regular, Approx. 11% Fat). more...

1982 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...