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still........adios max started today.....everythings going to get better
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155.0 lb
Lost so far: 6.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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653 kcal
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Fat: 20.15g | Prot: 38.20g | Carb: 86.70g.
Breakfast: Corner Yogurt. Lunch: Tomatoes, Caesar Salad Dressing (Low Calorie), Lettuce. Dinner: Penne, Sweet or Dark Chocolate, Strawberries, Asparagus, Chicken Breast. Snacks/Other: Apples, 0Riginal (Hula Hoops), Strawberries, Malteser. more...
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2170 kcal
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Activities & Exercise:
Exercise machine (fast) - 28 minutes, Sitting - 5 hours, Resting - 10 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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