Weigh In record (no journal entry) for 23 February 2016
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207.8 lb
Lost so far: 50.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2016:
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1512 kcal
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Fat: 41.84g | Prot: 71.77g | Carb: 143.93g.
Breakfast: Quaker Steel Cut Oatmeal, Strawberries, Blueberries, Coffee, 1% Fat Milk, Egg, Turkey Breakfast Sausage, Mature Onions, Green Peppers, Kraft 2% Milk Sharp Cheddar Cheese, Jalapeno Peppers, Ball Park Smoked White Turkey Franks, Kraft 2% Milk American Cheese Singles, Cooked Mushrooms (Fat Added in Cooking), Honey. Lunch: Kraft 2% Milk American Cheese Singles, Natures Harvest Lights Multigrain Natures Harvest, Ball Park Smoked White Turkey Franks. Dinner: Jennie-O Lean Turkey Kielbasa, Mushrooms, Red Onions, Green Peppers, Jalapeno Peppers, Kraft 2% Reduced Fat Mild Cheddar Cheese, Canola Vegetable Oil. Snacks/Other: Bananas, Beer. more...
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3299 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 3 hours and 45 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Driving - 30 minutes, Housework - 2 hours. more...
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losing 4.2 lb a week
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