ricemeli's Journal, 23 February 2016

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Weigh In record (no journal entry) for 23 February 2016

197.0 lb Lost so far: 23.0 lb. Still to go: 57.0 lb. Diet followed 100%.

Diet Calendar Entries for 23 February 2016:

568 kcal

Fat: 20.87g | Prot: 26.87g | Carb: 73.00g. Breakfast: Coffee with Milk and Sugar. Lunch: Fuji Apples. Dinner: Fuji Apples, Egg. more...

2294 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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ricemeli's Journal, 23 February 2016

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