mervinpearce's Journal, 24 February 2016

195.3 lb Lost so far: 25.1 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 39.56g | Prot: 94.58g | Carb: 120.60g.   Breakfast: Coconut Water, Mangos, Date, Smoked Salmon. Lunch: USN Diet Fuel Ultralean, Hard-Boiled Egg. Dinner: Gooseberries, Plain Yogurt (Lowfat), Strawberries. Snacks/Other: Kiri Medium Fat Cream Cheese. more...

2352 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...