Weigh In record (no journal entry) for 04 January 2010
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125.5 lb
Lost so far: 5.5 lb.
Still to go: 7.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 January 2010:
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1429 kcal
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Fat: 42.64g | Prot: 122.67g | Carb: 143.21g.
Breakfast: fat free milk, deli sliced ham, sugar free oatmeal, coffee, low fat american cheese, egg white, whole egg. Lunch: green onion, bell pepper, zucchini, Easy Chicken Cutlets Parmesan. Dinner: 2% mozzarella, weight watchers yogurt, basil, tomatoes. Snacks/Other: dark chocolate, dark almond chocolate, popcorn, fat free whipped topping, Apples. more...
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2168 kcal
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Activities & Exercise:
Desk Work - 5 hours, Snowshoe - 1 hour and 12 minutes, Walk/Jog - 59 minutes, Resting - 8 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 19.3 lb a week
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