Weigh In record (no journal entry) for 23 February 2016
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196.4 lb
Lost so far: 0.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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710 kcal
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Fat: 7.00g | Prot: 125.00g | Carb: 39.00g.
Breakfast: Trader Joe's Steel Cut Organic Oats. Lunch: Optimum Nutrition Performance Whey 100% Isolate. Snacks/Other: Optimum Nutrition Performance Whey 100% Isolate. more...
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gaining 0.1 lb a week
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ektil's weight history
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