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tobethin2011
Journal
18 Oct 11
tobethin2011's Journal, 18 October 2011
tobethin2011's Profile
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Weigh In record (no journal entry) for 18 October 2011
235.0 lb
Lost so far:
3.0 lb
.
Still to go:
85.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2011:
955 kcal
Fat: 36.28g | Prot: 105.22g | Carb: 59.88g.
Breakfast:
atkins peaunut butter bar, eas low carb protein drink.
Lunch:
fat free cottage cheese, imitation crab.
Dinner:
jack links beef jerkey, pork chop.
Snacks/Other:
hard boiled egg, light string cheese.
more...
2625 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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