Weigh In record (no journal entry) for 18 October 2011
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188.0 lb
Lost so far: 19.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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2216 kcal
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Fat: 46.65g | Prot: 122.19g | Carb: 297.62g.
Breakfast: Apple Jacks, AF ORGANIC MILK SKIM HG *, Nonfat Peach Greek Yogurt. Lunch: Light Italian Dressing, Grilled Chopped Farmhouse Chicken Salad, Honey Roasted BBQ Sauce. Dinner: Buttered Air Popped Popcorn, Beer, Baked Potato (Peel Not Eaten), Grilled Chicken Sandwich. Snacks/Other: Chewy Granola Bar Chocolate Chip. more...
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3268 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Sitting - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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