Weigh In record (no journal entry) for 04 January 2010
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150.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 January 2010:
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1395 kcal
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Fat: 42.90g | Prot: 63.72g | Carb: 209.13g.
Breakfast: Concord Grape Jam, Double Fiber Honey Wheat English Muffins, No Calorie Sweetener Packets, Coffee, Original Fat Free Creamer, Banana, Activia Light Strawberry Yogurt. Lunch: Broiled or Baked Pork Chop, Roasted Potatoes, Broccoli & Cheddar Cheese Sauce, Wheat Dinner Yeast Rolls. Dinner: Canadian Style Bacon, Natural Crumbles Three Cheese (Monterey Jack, Colby & Cheddar), Italian Salad. Snacks/Other: Deluxe Mixed Nuts, Gourmet Popping Corn Original, Fiber One Chewy Bars. more...
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2572 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Standing - 1 hour, Desk Work - 10 hours, Housework - 3 hours, Wii Active - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 30 minutes. more...
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