Weigh In record (no journal entry) for 23 February 2016
|
196.9 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2016:
|
1997 kcal
|
Fat: 63.05g | Prot: 198.10g | Carb: 149.57g.
Breakfast: puolukka, jogurtti, ehrmann. Lunch: Arla Keso Raejuusto, HK Naudan Jauheliha 10%, Mama Kananmakuinen Nuudeli, Täysjyvä. Dinner: Pirkka Naudan Jauheliha 10%, Mama Kananmakuinen Nuudeli, Täysjyvä. Snacks/Other: Atria Kevyt 5% Kalkkuna A-Lk Nakki, Reissumies, Maltodextrine (PPS), self omn. more...
|
|
2738 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Gym - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 15.0 lb a week
|
 Comments
from your profile picture, is this a good weight gain or a bad one?
23 Feb 16 by member: cnith
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jumppakuikelo's weight history
|