Weigh In record (no journal entry) for 23 February 2016
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2016:
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1384 kcal
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Fat: 93.95g | Prot: 82.82g | Carb: 62.05g.
Breakfast: Coffee with Cream. Lunch: Navels Oranges, Provolone Cheese, Bacon, Great Value Fully Cooked Grilled Chicken Breast Fillets, Cooked Green String Beans (from Fresh). Dinner: Mexican Blend Cheese, Jimmy Dean Premium Pork Regular Sausage, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Peanut Butter, Dry Roasted Almonds (Without Salt Added), Dry Roasted Peanuts (with Salt). more...
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2693 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Cooking - 1 hour, Watching TV/Computer - 3 hours, Driving - 1 hour, Housework - 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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