Weigh In record (no journal entry) for 22 February 2016
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220.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 February 2016:
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1665 kcal
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Fat: 78.54g | Prot: 98.21g | Carb: 140.83g.
Breakfast: Aquafina Water (16.9 oz), Honey Roasted Peanuts, Apples, Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers. Lunch: Water, Wendy's Grilled Chicken Sandwich. Dinner: Water, Fresh Express Baby Spinach, Church's Chicken Original Leg. Snacks/Other: M&M's Peanut Butter M&M's (Fun Size), Cafe Valley Bakery Lemon Poppyseed Mini Muffins, Saltine Crackers, Publix Red Seedless Grapes, Jack Link's Original Beef Sticks (23g). more...
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2745 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
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22 Feb 16 by member: warrenwinter
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22 Feb 16 by member: FloridaAngel
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Hi, Tito. Don't just weigh in. Blurt out your struggles. We've all been through them and are willing to help. It's important to see that you're just like the rest of us. Sure, you'll run into the odd troll, but most of us just want to be supportive. (Watch out for HCB) ;)
22 Feb 16 by member: northernmusician
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LOL @ NORTHERMUSICIAN!! WHATS A (HCB)?
23 Feb 16 by member: titowall36
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