Weigh In record (no journal entry) for 23 February 2016
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145.4 lb
Lost so far: 21.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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1188 kcal
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Fat: 66.58g | Prot: 90.18g | Carb: 32.19g.
Breakfast: Sour Cream, Wild Atlantic Salmon. Lunch: Health Wise Chicken with Pasta, Private Selection Four Leaf Balsamic, Mixed Salad Greens. Dinner: Kraft Mayo Real Mayonnaise, Dole Broccoli Slaw, Great Value White Cheese Mexican Style Queso Dip, Skinless Chicken Breast. Snacks/Other: Kroger Unflavored Gelatin, Jell-O Sugar Free Strawberry Gelatin, Red Table Wine, Hammonds Lemon Drops. more...
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gaining 4.5 lb a week
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