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jjds76
Journal
18 Oct 11
jjds76's Journal, 18 October 2011
jjds76's Profile
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Weigh In record (no journal entry) for 18 October 2011
232.0 lb
Lost so far:
13.0 lb
.
Still to go:
57.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2011:
1030 kcal
Fat: 24.00g | Prot: 14.00g | Carb: 197.00g.
Breakfast:
Fruit Punch, Salisbury Steak Meal with Corn & Mashed Potatoes.
Snacks/Other:
Pepsi (12 oz), Little Debbie Oatmeal Creme Pie Individually Wraped.
more...
3691 kcal
Activities & Exercise:
Sitting - 5 hours, Standing - 8 hours, Resting - 5 hours, Sleeping - 6 hours.
more...
gaining 0.2 lb a week
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