Weigh In record (no journal entry) for 23 February 2016
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211.0 lb
Lost so far: 38.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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792 kcal
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Fat: 53.33g | Prot: 35.25g | Carb: 44.73g.
Breakfast: Pepper or Hot Sauce, Garlic, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Trader Joe's Organic Virgin Coconut Oil, Nulaid Egg Substitute, Trader Joe's Fat Free English Muffins, Green Tea, Farmer John Classic Premium Bacon, Tea Unsweetened, Smart Balance Original Buttery Spread, Coconut Water, Farmer John Original Sausage Links, Bell Peppers. more...
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losing 38.5 lb a week
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