Weigh In record (no journal entry) for 23 February 2016
|
189.0 lb
Lost so far: 29.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2016:
|
1086 kcal
|
Fat: 59.52g | Prot: 99.64g | Carb: 31.00g.
Breakfast: Beef Brisket, McDonald's Round Egg, Kraft 2% Milk American Cheese Singles. Lunch: Beef Steak. Snacks/Other: Robert Irvine Fit Crunch Chocolate Chip Cookie Dough. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjwrestler's weight history
|