aeg0065's Journal, 18 October 2011

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Only lunch...no dinner

155.4 lb Lost so far: 1.6 lb. Still to go: 32.4 lb. Diet followed 100%.

Diet Calendar Entries for 18 October 2011:

490 kcal

Fat: 12.53g | Prot: 18.00g | Carb: 37.65g. Breakfast: coffee. Lunch: spicy mustard great value, morning star farms burger. Dinner: Red Salsa, Lettuce Salad with Assorted Vegetables. Snacks/Other: Light Beer, coffee. more...

1766 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 11.2 lb a week

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no dinner? thats no fun! Space it out even if only a couple of hours that worked for me on my first day

18 Oct 11 by member: MrsAmyJean


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aeg0065's Journal, 18 October 2011

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