Weigh In record (no journal entry) for 23 February 2016
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203.0 lb
Lost so far: 17.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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1561 kcal
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Fat: 69.94g | Prot: 72.38g | Carb: 180.71g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Rienzi Black Beans. Lunch: premium chunk light tuna. Dinner: Green Giant Hass Avocado, Boiled Egg, Tomatoes, Broccoli, Balsamic Vinegar, Cauliflower, Cucumber (with Peel), Extra Virgin Olive Oil. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn, Popsicle Sugar Free Popsicles, Wrigley Orbit Sugar-free Gum - Bubblemint. more...
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losing 14.0 lb a week
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