Weigh In record (no journal entry) for 23 February 2016
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198.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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1638 kcal
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Fat: 70.47g | Prot: 55.10g | Carb: 196.45g.
Breakfast: Taster's Choice Original Gourmet Instant Coffee, Sugar, Grapefruit (Pink and Red), Organic Whole Milk, Large White Bread, Salted Butter, Egg. Lunch: Lime Juice, Sugar, Taster's Choice Original Gourmet Instant Coffee, Navels Oranges, Beef Bouillon Cubes. Dinner: Taster's Choice Original Gourmet Instant Coffee, Sugar, Organic Whole Milk, Organic Whole Milk, Pasta Sides - Alfredo Broccoli, Salted Butter, Baby Spinach, Chicken Breast. Snacks/Other: Sabritones, Dill Pickle Spears, Picante Medium Salsa, Pepperoni Pizza Rolls, Tortilla Chips, White Cheddar Popcorn, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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losing 8.4 lb a week
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