Weigh In record (no journal entry) for 04 January 2010
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160.1 lb
Lost so far: 3.9 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2010:
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1204 kcal
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Fat: 22.20g | Prot: 40.35g | Carb: 228.43g.
Breakfast: Cinnamon with Raisins Bakery Bread, jif extra crunchy peanut butter. Dinner: grapes, wheat bread sara lee, kraft sharp cheese, campbells select harvest light. Snacks/Other: Smart Pop 94% Fat Free Kettle Korn Popcorn, Ritz Snack Mix (100 Calorie Packs), Smart Pop 94% Fat Free Kettle Korn Popcorn, cookie, honey, Mixed Berry Green Tea. more...
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gaining 2.4 lb a week
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