laughingbuddha's Journal, 23 February 2016

176.9 lb Lost so far: 13.1 lb.    Still to go: 1.9 lb.    Diet followed reasonably well.

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929 kcal

Fat: 32.52g | Prot: 47.06g | Carb: 115.87g.   Breakfast: Oatmeal, Hard-Boiled Egg, Coffee (Brewed From Grounds), Cantaloupe Melons. Lunch: Starbucks Zesty Chicken & Black Bean Salad Bowl. Dinner: Wolfgang Puck Organic Chicken with Egg Noodles Soup. more...

2299 kcal

Activities & Exercise: Stair Climber (Stepper) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...