valeriewordenpitts's Journal, 23 February 2016

220.2 lb Lost so far: 17.8 lb.    Still to go: 85.2 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 77.81g | Prot: 41.49g | Carb: 114.06g.   Breakfast: Smucker's Seedless Blackberry Jam, Toasted Sour Dough Bread, Denny's Biscuit & Sausage Gravy, Denny's Veggie-Cheese Omelette, Denny's Hash Browns, Coffee. more...

2748 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...