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A little down, great. Moving along.
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230.2 lb
Lost so far: 7.5 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2016:
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1627 kcal
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Fat: 82.06g | Prot: 74.43g | Carb: 152.03g.
Breakfast: Blue Bonnet Light Soft Spread Margarine, Pillsbury Grands! Homestyle Buttermilk Biscuits. Lunch: Boiled Egg, Lettuce, Mayonnaise, Bananas. Dinner: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Yam. Snacks/Other: Hershey's Natural Unsweetened Cocoa, Silk Pure Almond Milk - Unsweetened Original, Spectrum Chia Seeds, Skinny Pop Popcorn. more...
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2799 kcal
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Activities & Exercise:
Cardio - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Showering - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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