Weigh In record (no journal entry) for 23 February 2016
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304.4 lb
Lost so far: 13.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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1191 kcal
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Fat: 66.68g | Prot: 51.60g | Carb: 58.51g.
Breakfast: International Delight Hazelnut Creamer Singles. Lunch: Green Hot Chili Peppers, Wendy's Tomato (1 Slice), Vlasic Dill Pickle Spears, Hebrew National Quarter Pound Beef Franks. Dinner: Heinz Zesty Cocktail Sauce, Publix Large Shrimp, Anheuser-Busch Bud Light Beer. more...
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losing 23.8 lb a week
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dkobler's weight history
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