Weigh In record (no journal entry) for 18 October 2011
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185.7 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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1191 kcal
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Fat: 23.03g | Prot: 62.04g | Carb: 163.04g.
Breakfast: Sugar Free French Vanilla, 90 Calorie Chewy Bars - Chocolate. Lunch: Light & Fit Yogurt, White Turkey (Deli Cut Rotisserie) , Multigrain Bread, Reduced Fat Mayonnaise with Olive Oil, Fat Free Singles Sharp Cheddar, Red Delicious Apple. Dinner: Carrots, Onions, Zucchini, Brown Sugar, Red Table Wine, Multigrain Bread. more...
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gaining 0.3 lb a week
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