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Primeiros passos de uma grande jornada
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246.9 lb
Lost so far: 2.2 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2016:
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1853 kcal
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Fat: 40.50g | Prot: 83.75g | Carb: 286.98g.
Breakfast: Ovomaltine Flocos Crocantes, Marilan Amanteigado de Nata, Piá Leite Semidesnatado. Lunch: Pernil Assado, Abobrinha Refogada, Salad Creations Alface Romana, Tio João Arroz Parboilizado Polido, Caldo Gostoso Feijão Comum Tipo1. Dinner: Omelete ou Ovos Mexidos com Queijo, Arroz Branco (Longo, Cozido), Agro Nippo Moyashi (Broto de Feijão). Snacks/Other: Kibon Sorvete Carioca, Leão Chá de Camomila, Maçãs. more...
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2740 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 15.4 lb a week
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