Weigh In record (no journal entry) for 23 February 2016
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166.9 lb
Lost so far: 42.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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1025 kcal
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Fat: 33.26g | Prot: 41.47g | Carb: 144.06g.
Breakfast: Mel, Tia Sônia Tapioca Crocante, Salada de Frutas. Lunch: Carpe Diem Macarrão de Mandioca, Andorinha Azeite de Oliva Extra Virgem, Queijo Parmesão Ralado Seco, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Suco de Laranja Natural, Caldo Verde. Snacks/Other: Nazinha Biscoito de Polvilho Sabor Queijo. more...
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losing 0.7 lb a week
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mila3a's weight history
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