mwood168's Journal, 23 February 2016

213.6 lb Lost so far: 0 lb.    Still to go: 38.6 lb.    Diet followed N/A.

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1531 kcal

Fat: 30.35g | Prot: 172.81g | Carb: 124.35g.   Breakfast: Myprotein Maltodextrin, Myprotein Dextrose, Myprotein Impact Whey Isolate Chocolate Smooth, Bulletproof Upgraded MCT Oil, Peanut Butter & Co White Chocolate Wonderful Peanut Butter. Lunch: Myprotein Impact Whey Isolate Chocolate Smooth, Myprotein Impact Whey Isolate Chocolate Smooth, Myprotein Dextrose, Myprotein Maltodextrin. Dinner: Birds Eye Baby Broccoli Florets, Whole Foods Market Wild Caught Sockeye Salmon Fillets. Snacks/Other: Myprotein Micellar Casein Protein Powder. more...

2360 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...