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Walked 1923 steps during 10:00 am break.
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217.4 lb
Lost so far: 2.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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1518 kcal
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Fat: 70.10g | Prot: 62.85g | Carb: 171.34g.
Breakfast: Coffee (Brewed From Grounds), Chewy Bars - Oats & Peanut Butter. Lunch: Roast Beef Sandwich with Cheese, Chocolate Chip Cookie, Water (Bottled). Dinner: Wheat Enriched Bread Sliced, Chicken Bologna, Mild Cheddar Cheese, Instant Iced Tea Lemon Drink Mix, Flamin' Hot Potato Chips. more...
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2708 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...
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losing 2.8 lb a week
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