Weigh In record (no journal entry) for 23 February 2016
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173.6 lb
Lost so far: 58.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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1204 kcal
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Fat: 31.61g | Prot: 82.19g | Carb: 149.48g.
Breakfast: Egg White, Sara Lee Honey Wheat Bakery Bread, Market Pantry Reduced Fat Colby Jack Deli Cheese Slices, Farmer's Market Large Grade A Eggs. Lunch: Great Value Fat Free Milk, Smart Ones Classic Favorites Chicken Enchiladas Suiza. Dinner: Prego Italian Sausage & Garlic Meat Sauce, Barilla Whole Grain Spaghetti, Aidells Chicken Meatballs Italian Style with Mozzarella Cheese. Snacks/Other: Lucerne Light String Cheese, Dannon Light & Fit Greek Yogurt - Vanilla, Driscoll's Strawberries. more...
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losing 5.6 lb a week
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