Weigh In record (no journal entry) for 23 February 2016
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193.8 lb
Lost so far: 60.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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1163 kcal
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Fat: 42.40g | Prot: 45.68g | Carb: 150.62g.
Breakfast: Apples, Eggo Nutri-Grain Whole Wheat Waffles. Lunch: Fried Battered Catfish, Potato French Fries, Fried or Battered Breaded Floured Shrimp. Dinner: Rutabagas (with Salt, Drained, Cooked, Boiled), Cooked Artichoke (from Fresh), Brookwood Farms Pork Barbeque. Snacks/Other: Snyder's of Hanover Salted Caramel Sweet and Salty Pretzel Pieces, Wonderful Halos Mandarin Oranges, Spangler Bunnies Chicks & Eggs. more...
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gaining 5.6 lb a week
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