Peaches22's Journal, 04 January 2010

i went a bit off track over christmas and new year but am back with it now.

116.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1613 kcal

Fat: 52.44g | Prot: 85.10g | Carb: 206.53g.   Breakfast: Dried Papaya, Brown Rice Cakes. Lunch: White Rice. Dinner: zucchini, parsnip, sweet potato, Chicken Breast. Snacks/Other: chocolate cake. more...

1700 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...