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TheLowside
Journal
03 Jan 10
TheLowside's Journal, 03 January 2010
TheLowside's Profile
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Weigh In record (no journal entry) for 03 January 2010
172.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 03 January 2010:
1375 kcal
Fat: 32.50g | Prot: 71.50g | Carb: 212.00g.
Breakfast:
Kirkland Diet Green Tea with Citrus, Clif Bar - Crunchy Peanut Butter, Mocha Flavored Coffee Beverage.
Lunch:
Deli Thin Sliced Black Forest Smoked Ham, Sandwich Potato Bread, Select Harvest Maryland-Style Crab Soup.
Dinner:
Whole Kernel Corn, Country Style Baked Beans, Reduced Fat Broccoli and Cheese Stuffed Chicken Breasts.
Snacks/Other:
Peanut Butter Cookie Crisps (100 Calorie Pack), Newtons Fruit Crisps - Apple Cinnamon.
more...
1909 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
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