Weigh In record (no journal entry) for 23 February 2016
|
200.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2016:
|
1083 kcal
|
Fat: 27.56g | Prot: 102.72g | Carb: 103.38g.
Breakfast: Bananas, Chicken Breast Meat, Tomatoes, Tea with Skimmed Milk. Lunch: Weight Watchers White Chocolate & Raspberry Bar, Chicken Breast, Tesco Red Pepper, Red Tomatoes, Tesco Balsamic Vinegar of Modena, Asda Iceberg Lettuce, Filippo Berio Extra Virgin Olive Oil. Dinner: Stir Fried Vegetables, Chicken Breast Meat. Snacks/Other: Plums, Banana, Tea with Skimmed Milk. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flyingshirley's weight history
|