Weigh In record (no journal entry) for 23 February 2016
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142.0 lb
Lost so far: 3.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2016:
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1338 kcal
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Fat: 39.83g | Prot: 68.99g | Carb: 153.39g.
Breakfast: Huevo Duro, Loncoleche Yogurt sin Lactosa Chirimoya, Gourmet Coco Rallado, Quaker Avena Instantánea. Lunch: Minuto Verde Cebolla Picada, Porotos, Huevo Duro, Tomates, Pechuga de Pollo. Snacks/Other: Lechuga, San Jorge Arrollado Huaso, Colun Queso Gouda Laminado, Lider Pan Hallulla Centeno, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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2101 kcal
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Activities & Exercise:
Sleeping - 8 hours, Hip Hop Abs - 1 hour, Resting - 15 hours. more...
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steady weight
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