Weigh In record (no journal entry) for 04 January 2010
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171.8 lb
Lost so far: 0.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2010:
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1930 kcal
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Fat: 84.73g | Prot: 97.21g | Carb: 184.46g.
Breakfast: Kirkland Diet Green Tea with Citrus, Clif Bar - Chocolate Chip Peanut Crunch, Mocha Flavored Coffee Beverage. Lunch: salad dressing, Steak Salad. Dinner: Kirkland Diet Green Tea with Citrus, Sliced Turkey and Gravy, Baby Reds Flavored Mashed Potatoes, Whole Kernel Corn. Snacks/Other: NUTrition South Beach Diet Recommended Mix, Newtons Fruit Crisps - Apple Cinnamon, Diet Coke, Kisses. more...
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2177 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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