Weigh In record (no journal entry) for 18 October 2011
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214.6 lb
Lost so far: 15.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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2007 kcal
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Fat: 69.00g | Prot: 114.00g | Carb: 205.75g.
Breakfast: Skinny Vanilla Latte (Grande). Lunch: Turkey Bacon Avocado, Provolone, Flatbread. Dinner: Chips, Chicken Bowl with Pinto, Tomato, Corn, Cheese. Snacks/Other: Beef Jerky. more...
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losing 4.2 lb a week
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taoxek's weight history
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