Weigh In record (no journal entry) for 18 October 2011
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223.4 lb
Lost so far: 4.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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1261 kcal
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Fat: 46.05g | Prot: 42.93g | Carb: 172.20g.
Lunch: Peanut Butter Sandwich, Banana. Dinner: butter, Dinner Rolls, Sweet Tea, Steak Fries, Chicken Strips. more...
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losing 1.4 lb a week
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