Weigh In record (no journal entry) for 18 October 2011
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139.2 lb
Lost so far: 0.5 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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1733 kcal
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Fat: 42.82g | Prot: 112.07g | Carb: 204.58g.
Breakfast: D-Lights Turkey Sausage Breakfast Bowl, Natural Flax and Fiber Bread. Dinner: Roast Beef, Swiss Cheese. Snacks/Other: Jelly Beans, Champagne, Air Popped Popcorn, Strawberries, Budweiser Select 55 Premium Light Beer, DQ Vanilla Take Home-Pak, Cauliflower, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1888 kcal
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Activities & Exercise:
Driving - 2 hours, Shopping - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 2.8 lb a week
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