Weigh In record (no journal entry) for 23 February 2016
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145.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2016:
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1083 kcal
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Fat: 52.68g | Prot: 42.32g | Carb: 121.12g.
Breakfast: White Corn Tortillas, Olive Oil, Egg. Lunch: Arnold 100% Whole Grains Whole Wheat Bread, Pure Seedless Marion Blackberry Preserves, Smooth Peanut Butter (with Salt) . Snacks/Other: Bananas, Chocolate Chip Cookie, Granulated Sugar, Cocoa Powder (Unsweetened), 2% Fat Milk. more...
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2925 kcal
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Activities & Exercise:
Running - 1 hour and 31 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 2 hours and 58 minutes. more...
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losing 7.0 lb a week
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