EllySmith's Journal, 23 February 2016

129.6 lb Lost so far: 3.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1602 kcal

Fat: 77.57g | Prot: 60.59g | Carb: 167.12g.   Breakfast: Fagiolini Verdi, Uovo, Olio Extra Vergine di Oliva. Lunch: Olio Extra Vergine di Oliva, Delizie del Sole Minestrone 14 Verdure Surgelate, Grano Saraceno, Carne di Petto di Tacchino. Dinner: Twix Twix (25g). more...

1871 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...