Weigh In record (no journal entry) for 23 February 2016
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192.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2016:
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1727 kcal
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Fat: 63.35g | Prot: 104.59g | Carb: 173.85g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk, Chiquita Banana. Lunch: Dannon Oikos Traditional Greek Yogurt - Key Lime, Kroger Pink Salmon Skinless & Boneless, Eat Smart Veggie Tray, Hellmann's Creamy Ranch Dressing. Dinner: Pasta with Meat Sauce. Snacks/Other: H.K. Anderson Anderson Peanut Butter Filled Pretzels, Betty Crocker Chex Mix - Traditional - Plastic/Foil Bag, Apples, Bourbon. more...
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2370 kcal
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Activities & Exercise:
Driving - 1 hour and 35 minutes, Desk Work - 3 hours, Resting - 13 hours and 25 minutes, Sleeping - 6 hours. more...
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steady weight
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