Weigh In record (no journal entry) for 04 January 2010
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104.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2010:
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1075 kcal
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Fat: 33.51g | Prot: 52.52g | Carb: 140.49g.
Breakfast: The Orchard Pink Lady Apple, Coffee. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Goldfish Baked Cheddar Crackers, Chocolate Chip Cookie, Cheese Pizza. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Soy Nuggets. Snacks/Other: Pumpkin Bread & Muffin Mix, Light String Cheese. more...
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1200 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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