Weigh In record (no journal entry) for 23 February 2016
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170.6 lb
Lost so far: 54.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2016:
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2480 kcal
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Fat: 116.27g | Prot: 116.07g | Carb: 243.42g.
Breakfast: Café au Lait, Moelleux au Chocolat, Pain Complet. Lunch: Oranges, Pomme, Leader Price Chocolat Noir 85%, Marie Pâtes à la Bolognaise. Dinner: Marie Pâtes à la Bolognaise, Rognons de Veau (Cuit), Oeuf. Snacks/Other: Saupiquet Filets de Maquereaux Grillés Natures. more...
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3182 kcal
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Activities & Exercise:
Cross Training - 1 hour, fractionné sur tapis - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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