Weigh In record (no journal entry) for 23 February 2016
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203.3 lb
Lost so far: 56.9 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2016:
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1208 kcal
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Fat: 53.29g | Prot: 47.36g | Carb: 138.20g.
Breakfast: Zwiebeln, Meine Metzgerei Hackfleisch Gemischt, Weizenbrötchen. Lunch: Gemüsebrühe, Milbona Cremosano, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht). Dinner: Nutella Nutella, Zucker, TiP Apfelmus, Eierkuchen. Snacks/Other: Knorr Hühnersuppe mit Nudeln. more...
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2766 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 8 minutes, Desk Work - 8 hours and 20 minutes, Driving - 40 minutes, Resting - 6 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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